What Is Aromatherapy
Aromatherapy is the use of blended oils for certain benefits - the " aromas " are plant based in origin from herbs, flowers and tree extracts.
Essential Oils are extremely concentrated .. so they should be diluted in usage into a carrier oil or lotion.
Again, massage with essential oils enhances your wellbeing. Helpful for variety issues and excellent for stress relief.
Aromatherapy has shown benefits for :
- Anxiety
- Depression
- Insomnia
- Nausea
- Pain
Aromatherapy Therapy Side Effects
On rare occasions, some people may be allergic to certain oils or their components, and this can cause an allergic reaction such as hives. Hives are a skin rash that usually appears as raised, red and itch welts on the skin.
If you experience hives after using aromatherapy products, you should stop using the products immediately and consult with a healthcare provider.
A consultation is taken at the beginning of each treatment to eliminate the possibility of known allergies.
Pregnancy in Aromatherapy
It is safest to hold off on Aromatherapy during the first three months of pregnancy, when your baby is most vulnerable. Caution and your Dr 's okay is needed if you seek an essential oils massage during the second and third trimesters of your pregnancy.